Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Let's see how fit you really are. Take this quick test. And try not to puke.
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.