The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Turns out, coffee is actually pretty good for you. Check this out.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
Build all-around core strength with this move.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.