Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Think you know how to do barbell curls? Think again. You probably don't.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.