Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
They're your next favorite guilty pleasure, but without the guilt.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Here's what to do when you feel like quitting.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Get faster and display more power by getting the right amount of sleep. Here's the science.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.