If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
The incline press doesn't do what you think it does. Do this exercise instead.
Arms stop growing years ago? Time to apply one of these tips!
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.