Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Thirteen foods you should be eating. Check ‘em out.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.