Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
You need a strong posterior chain to deadlift big numbers, and it's hard to beat this lift to strengthen it.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Hardcore advice on building a strong back that stands out in a crowd.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Think achy joints are a good reason to sit out another workout? Screw that.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
No, the big compound lifts aren't enough for real core strength. Here's why.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?