Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
DC training works. Never heard of it? Here’s what it is and how to do it.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.