Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Find your true 1 RM and use it to build even more strength. Here’s how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Yes, everyone should deadlift, but one variation should be avoided.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
A practical guide to physique enhancement with pharmaceuticals
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.