Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Here's how that vacation will affect your size and strength.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.