Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Here's what you need to know about this tricky gene and its variants.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Use these two lunge variations to build your legs AND protect your knees.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.