As if these things weren't taxing enough, here's a new variation to try.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Can't get lean and stay that way? Track your food intake. Here's why.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
So simple, yet so damn hard. Get your timer ready and try this.
Use the first-tension principle to build bigger, stronger arms. Here's how.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Use this 5-step assessment to know if you should stop a set or continue.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Weak hamstrings? This training technique will get them bigger and stronger.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
How weight training can improve your mindset and your entire life.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's the smart way to build training intensity and keep the gains coming.
Here's a simple way to make this biceps builder even more effective. Check it out.