Ten ways to handle diet and nutrition when you’re on the road.
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
The author of the following article is a cop, a twenty year vet in an urban city's police department.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
An Interview with Lou Schuler.
If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.
Low-carb hype rules the day.
A test for know-it-alls and those who think they do.
Band training for accommodating resistance, variable resistance, and max acceleration.
In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
What you need to know about ingesting fats.
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
Get revitalized and ready for your next mass program!
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
Get ready to mutate, in a good way. Here’s weeks 4-6 of a Coach Thibaudeau’s 12-week transformation plan.
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
