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Question of Strength 19

Q & A with one of the world's premier strength coaches.

Question of Strength 17

Q & A with one of the world's premier strength coaches.

A Bowlful of Jelly

I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...

The One-Day Arm Cure

This all-day arm workout is completely nuts… but it works. Check it out.

Poetry in Motion 2

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

The Nausea Workout

It's a hot Saturday in the Colorado Rockies and I'm at the office trying to think of a topic for an article. I've been sitting here for hours, just staring into the computer screen.

The Five Percent Solution

I too have my own version of the seven percent solution, only it has nothing to do with illegal opiates. Instead, it has to do with rep schemes. I call it my Five Percent Solution.

Speed Demons

WARNING: If you're a white bigot, don't read this article. It might cause your red neck to get even redder. The premise of this article is, quite simply, blacks are better athletes than whites.

London Calling

A lot of Americans think that the muscle building world begins and ends at the shores and boundaries of North America. Call it snobbish; call it provincial; call it whatever you want; just make sure you call it incorrect.

Tip: 4 Questions You Need to Ask Yourself

Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.

Tip: Elbows Inflamed? Build Biceps Anyway

Got elbow pain? Stop making it worse with your arm training. Try this instead.

6 Meathead Myths – Debunked

Many lifters still believe them. Do you? Find out here.

Tip: What a Bug Can Teach You About Diet

There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.

Negative-rep-neutral-grip-chin-up

Tip: Negative Rep Neutral Grip Pull-Up

Struggling with pull-ups? Do negative-only reps using a neutral grip. Once you can do a single, 30-second eccentric, you'll be able to do one good pull-up.

Tip: Protein-Packed Lemon Squares

You've gotta try these lemony blackberry jam protein squares... immediately.

Tip: The 30-Second Weakness Finder

Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.

Triceps-giant-set

Tip: Triceps Giant Set

Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.

Tip: How to Make Bacon a True Health Food

They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.

A_giant_set_for_giant_triceps

Tip: A Giant Set for Giant Triceps

Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set.

Lying-dumbbell-cuban-press

Tip: Lying Cuban Press

Use light weights and try this for overall shoulder health. You'll get some lower trap work too.

Face_pulls_to_forehead

Tip: Face Pulls to Forehead

Healthy shoulders, rear delt work, and trap activation. Hard to beat this accessory exercise.

Tip: Does T Nation Endorse Steroids?

Some people think we're promoting steroids. Are they right? Here's the answer.

Tip: Master the Pause and the Slant

Improve your deadlift fast with these two tips.

Tip: 5 Inhibit-Activate Supersets

How to grow lagging muscles and move better.