Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Pre-training caffeine promotes fat burning two different ways. Check this out.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Maybe it's the cost, maybe you got hurt, or maybe you just want to specialize. Here's how to move on to something that better fits your needs.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.