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An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.

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Man Up and Military Press

Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.

Symmetry Training for Size and Strength

Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.

Little Known, Controversial Deadlift Tips

Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.

Ten Thousand Swings to Fat Loss

What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.

This is How I Train

It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.

Mineral Mining for a Better Body

If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.

6 Lost Lifts for Complete Strength

Build all-around strength with these classic forgotten lifts.

9 Reasons to Olympic Lift For a Better Physique

Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.

The Ultimate Arm Assault

Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.

A New Way to Eat - Part 2

Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.

Rotating Your Lifts for New Levels of Strength

The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.

Fillers: Pairing Strength with Mobility

Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.

Mentoring Wendler

Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.

Iron Evolution – Phase 9

Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.

2 Ways to Lose Fat, Only 1 Way to Get Ripped

Simple tips to help you get shredded. Check ‘em out.

How to Harness the Anabolic Power of Cell Volume

Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.

30 Seconds to Leanness

Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!

A Strong Case For the Rounded Back Deadlift

Always pull with a neutral spine. Well, maybe not always. Info here.

How I Really Train

So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.

Timed Arm Blast

Forget about counting reps! Do your biceps and triceps sets for time instead!

Heavy Lessons

A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.

Glutes Gone Wild

Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.

Supersets for Super Results

Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.

My Shoulder Hurts: The Finest Whine

Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.