Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
Rolling the bar, keeping the chin up, and other tips towards getting a mighty big pull.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Build all-around strength with these classic forgotten lifts.
Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.
Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Simple tips to help you get shredded. Check ‘em out.
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
Always pull with a neutral spine. Well, maybe not always. Info here.
So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.
Forget about counting reps! Do your biceps and triceps sets for time instead!
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.