Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Protein powders made from insects are getting more popular. Here's what you need to know.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Increase work performance by up to 50% with this inexpensive oil.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
If you love this sport, here's how to minimize the risks.
Even many so-called experts teach it incorrectly. Let's set things straight.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
Find front squats uncomfortable? Try them with straps.
Here's a great trick to use to get your bar placement right for front squats.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.