Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
You can do this challenging core obliterator anywhere. Here's how.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Seven things about ALL training programs you need to know. Check 'em out.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.