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Tip: The Sweeping Deadlift for Strong Lats

This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.

Tip: The Hybrid Chest Press for Hypertrophy

This combo exercise will nail every part of your chest. Check it out.

Safe-and-effective-behind-the-neck-pulldowns

Tip: Safe and Effective Behind-the-Neck Pulldowns

Yes, this is a safe exercise... if you do it right. Here's exactly how.

Tip: The Push-Up That Prevents Injuries

The stronger and more athletic you are, the more you need to add this move into your program. Check it out.

Tip: Little Range of Motion, Big Muscles

Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.

Tip: An Easy Way to Stay Full and Lose Fat

The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.

Tip: The 3-Point Push-Up Test

Want to get the most out of push-ups? Make sure you can pass this test.

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Tip: The Front Raise Complex for Big Delts

For complete shoulder development, don't forget the anterior delts. This complex with light them up.

Tip: Do the Double Barbell Press

It looks crazy, but it'll build your delts and overhead strength like nothing else.

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Tip: Build Your Abs and Lats with Rollouts

The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.

A-quick-trick-for-better-deadlifting

Tip: A Quick Trick for Better Deadlifting

Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.

Tip: Get Your Elbows Right for Push-Ups

What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.

Tip: Eat Potato Chips, Stay Lean. Here's How.

Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.

Tip: 3 Moves to a Better Front Squat

Can't get comfortable with the front squat? These drills will get you there.

The Best Mobility Drill For Lifters & Athletes

Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.

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Tip: The 2/1 Technique, Leg Press

With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.

Tip: Stop Looking for Motivation

If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.

Tip: Hop On, Hop Off Treadmill Sprinting

Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.

Fix-your-ugly-kettlebell-swing

Tip: Fix Your Ugly Kettlebell Swing

Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.

Tip: Train Right for Your Profile Type

Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.

How-to-set-up-for-the-deadlift

Tip: How to Set Up for the Deadlift

Here are three universal rules for the deadlift that work for just about every lifter.

Roll-your-back-right

Tip: Roll Your Back Right

A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.

Cardio: The Strength and Muscle Killer?

Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.

Tip: The Rolling Dip

Here's a challenging new way to do dips that'll help you move like a gymnast.