Add these variations to your strength training staples and kick start some new growth and athleticism.
The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
How to wake up those glutes and train them like a man.
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.