For more gluteal activation, place the band around the feet.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's a simple way to remember to add some variety to your training.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
To use this method, do one rep heavy (85-95% 1RM), then reduce the weight to 75% of 1RM and perform 7-10 reps.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
For a bigger bench press, master the slingshot technique. Here's how to do it.
Crank up your plank with this tough variation.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
Use this machine along with mechanical drop sets to ignite new muscle growth.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Squat more and get injured less with this simple warm up.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
Try this to improve the quality of your workout or bounce back from an injury.