Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
Overhead squats will improve your regular back squat technique and patterning.
Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
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Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
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You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
Boost tension, cellular swelling, and create occlusion with this curl variation.
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
This is a less awkward and more natural variation of the pistol squat.
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This variation places better emphasis on the lats.
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
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Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.