How to Maximize Efficiency in the Gym
Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.
Part Three of the Just Suck It Up Series
Are dietary academic arguments making people even fatter? Intriguing info here.
Non-Linear Periodization for Maximum Gains
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
How to build power and functional hypertrophy with timed sets
Eight foods that have been wrecked by science, plus the healthier alternatives.
Snooze Your Way to Bigger Muscles and Less Fat!
A Brief History of Mind Over Matter
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
An interview with Stuart McGill
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
In this segment, Tate covers the strength portion of the Westside program.
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
An interview with champion powerlifter Mike Miller
Extreme Diversity for Extreme Muscle Growth!
Answers to all your burning HOT-ROX questions!