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The author of the following article is a cop, a twenty year vet in an urban city's police department.

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Goal Setting for Hard Asses

Achieve your goals or eat Alpo!

5 Ways to Get the Most out of Your Gym Time!

If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.

27 Reasons To Be Big

Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.

Designer Athletes

This article is going to give you a basic off-season template and the options necessary to build freaky athletes.

Refinement Training

Get revitalized and ready for your next mass program!

Pendulum Training for Athletes

A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.

The Stretching Roundtable - Part 1

Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.

Stretching for Strengthening - Part 2

The truth about stretching without stretching the truth!

How to Eat Like a Man

I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.

The Science of Nutrient Timing – 2

The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.

Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

Violent Variations - Part 2

High Stimulation Training Methods for Enhanced Growth

The Education of a Powerlifter - Part 2

This is part 2 of a story about one man's journey into the cult of powerlifting.

The Warrior Nerd 3

Die, Vegetarian, Die!

'Roid Rebuttal

ESPN gets called out

Painless Carb Reduction

Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.

Diet Planning for the Long Haul

Part Three of the Just Suck It Up Series

Defeating Dietary Displacement - Part 2

Are dietary academic arguments making people even fatter? Intriguing info here.

Pendulum Training

Non-Linear Periodization for Maximum Gains

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.

Out of Kilter - Part 4

Stop Shoulder Pain Cold!

Bustin' Ass 101

If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.

Out of Kilter - Part 2

No More Back Pain

Superman Sets

How to build power and functional hypertrophy with timed sets