Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
If you thought the bench press was just for strength gains, think again.
This exercise is half muscle-builder and half metcon. Here's how to do it.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
You could be getting a lot more out of your lat pulldowns. Check this out.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.