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This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.

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Extended-sets-for-triceps

Tip: Extended Sets for Triceps

Get the best pump of your life and trigger new muscle growth with the extended set method.

Tip: How to Autoregulate Your Diet

Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.

Kettlebell-row-with-rotation

Tip: Kettlebell Row With Rotation

The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.

Partner-assisted-pull-ups

Tip: Partner Assisted Pull-Ups

Struggle with pull-ups? Don't use a band for assistance. These two methods are better.

Tip: Are Online Coaches Worth It?

Some are, some aren't. Here's what to look for.

The-2-round-upper-body-warm-up

Tip: The 2 Round Upper-Body Warm-Up

This quick warm-up will you get you ready for just about any type of upper body training.

Stability-ball-tri-set

Tip: Stability-Ball Tri-Set

Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.

Tri-set-for-lats-triceps-and-core

Tip: Tri-Set for Lats, Triceps, and Core

Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.

Loaded-lat-stretch-for-shoulder-flexion

Tip: Loaded Lat Stretch for Shoulder Flexion

Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.

Tip: A Vitamin for Headaches, A Drug For Sociopaths

Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.

3-drills-to-prime-your-body-for-squats

Tip: 3 Drills to Prime Your Body for Squats

Add these drills to your warm-up on leg day for smoother, safer squats and lunges.

Tip: The Most Important Key to Workout Consistency

Researchers have figured out how to stay consistent in the gym. Have you? Check this out.

3-bench-press-grips

Tip: 3 Bench Press Grips

Here's how to choose the right grip for your goal and the pros and cons of each.

The Next Big Thing in Training & Nutrition

How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.

Close-grip-floor-press-with-chains

Tip: Close-Grip Floor Press With Chains

Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.

Compound-set-combo-curls

Tip: Compound Set Combo Curls

Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.

Tip: Trigger Homeostatic Disruption, Sometimes

Here's a lesson we can learn from CrossFit, with caution.

Tip: Two Tricks for Perfect Squats

Here's how to quickly fix your ugly squat and perfect your form.

The-banded-shoulder-press

Tip: The Banded Shoulder Press

Have a hard time building delts? Try this simple yet effective shoulder press using a band for accommodating resistance.

Tip: Do the Opposite

In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.

Tip: The Side Stretch You Should Be Doing

Do this oblique stretch before and after training and feel awesome. Check it out.

The-child's-pose-for-athletes

Tip: The Child's Pose For Athletes

Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.

Tip: Get Your Head Out of Your Science-Butt

Stop panicking about natural and unnatural chemicals in food. Here's why.

Press-outs-for-abs

Tip: Press Outs for Abs

This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.