Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
Choose high-tension exercises for high-testosterone results.
Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.
A short, simple, brilliantly logical program for busting through training plateaus.
Taking care of your liver will keep you healthy AND burn fat. Here's how.
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Man up and discover the training program that works best for your body. Here’s how.
The difference between a high-performance body and a slow, chubby body is all in your head... literally.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
A unique way to use T boosters to get even better results from your workouts. Check it out.
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Is your training getting stale? Here are eleven effective methods to spark new progress.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.