The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
This bodyweight exercise might be too advanced for you. Check it out.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Got knee problems? Do these three things to prevent the pain.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
An inside look into the drug use of a real IFBB pro bodybuilder.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
Could it be that everything we thought we knew about glute training was ass-backwards?
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.