Do this quick routine once per week and you'll be shocked by your newfound gains.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
The evidence is strong that it burns fat, too. Here's the science.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Gap supplements are essential. Here's why you need them.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.