Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
An Interview with Pavel Tsatsouline
Many experienced lifters make these training mistakes. Do you?
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Here's how that vacation will affect your size and strength.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.