Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
This classic high-frequency program will have you training your entire body every other day. Check it out.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
The next phase in Dave's iron evolution is helping others, and he's starting with you.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.