Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Here are the signs to look for and how to get tested.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.