For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Not all of them are created equal. Here's what each type can and can't do.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.