Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Build your pecs with this mechanical drop-set. Check it out.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.