Double down on those puny pecs and force them to grow. Here's how.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A practical guide to physique enhancement with pharmaceuticals
In the red corner, we have high intensity. In the blue corner, we have high volume.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
GVT works, if you can handle it. Here are the pros and cons.
Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.