Perceived helplessness will keep you out of shape. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.