Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
The lying leg curl is great, but it gets boring. Plus, this can work better.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.