Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Use these two tools to increase discipline, boost mental toughness, and get more done.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.