If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Hardcore advice on building a strong back that stands out in a crowd.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.