The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Everything you ever needed to know about the box squat and how to use it. Check this out.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Not all of them are created equal. Here's what each type can and can't do.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
Here's what to do when the barbell just refuses to go up.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Science shows that sometimes, higher-rep sets work better. Check this out.