Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Yes, you do have time to train. Try one of these fast, brutal workouts.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.