Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
Increase core stability with this gymnast staple. Here's how to do it.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Design your own nutrition plan made just for your body and your goals. Here’s how.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
The lay press says to lay off protein shakes. Here's the truth.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.