All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Here are six stretch-lift combos that'll help you build muscle faster.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.