What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
A juice that builds a better boner? Here's the hard science.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Design your own nutrition plan made just for your body and your goals. Here’s how.
A practical guide to physique enhancement with pharmaceuticals
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.