White rice (not brown) is the ultimate grain for athletes and lifters.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
To build a set of standout calves, you need to think outside the box. Here’s how.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
