Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Find your true 1 RM and use it to build even more strength. Here’s how.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Build an injury-resistant core with this advanced move. Check it out!
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.