Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
What you need to know about the 10 percent rule.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
The more brown fat you have, the more calories you burn.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.