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Driven by the intelligent and relentless pursuit of muscle since 1998.

One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.

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Hang Clean For Total Body Power

How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.

Top 10 Tips from a Pro Bodybuilder

IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • Training Percentages Made Simple

    Find your true 1 RM and use it to build even more strength. Here’s how.

    Ignorant When it Comes to Deadlifts?

    It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.

    A 6-Week Squat, Bench, or Deadlift Program

    A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.

    Tip: The First Supplements to Buy

    Gap supplements are essential. Here's why you need them.

    How To Build Meaty Hamstrings

    Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.

    Tip: Pros and Cons of the Bro-Split

    It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.

    6 Reasons You Should Never Open a Gym

    Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.

    Bulletproof Your Lower Back

    Want to build a strong, pain-free lower back? Here's your guide.

    Tip: Lift This Way, Build Muscle 3 Times Faster

    Research shows this training method builds muscle and strength much, much faster. Check out the science.

    6 Best Exercises for Strength

    You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!

    8 Rules for Fat Loss Training

    A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

    The 5 Dumbest Muscle Myths

    Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.

    Bulgarian Training Simplified

    Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

    Traps Are the New Abs

    Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

    Guaranteed Muscle Mass

    Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!

    3 Ways to Target the Quads

    To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

    Gironda's 8x8 Training

    This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.

    Growth Hormone: Fact and Fiction

    The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

    The 40-Day Program

    Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.

    Sexy Female Training

    A diet and workout plan for females wanting a lean, athletic look. Check it out.

    Deadlift Diagnosis

    Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.