What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Want to build a strong, pain-free lower back? Here's your guide.