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Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.

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10 Daily Habits of Healthy Lifters

Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.

Carbs: When, How Many, and What Kind

Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.

Unlock Natural Gains: Neuro Type 1

To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.

Nonstop Natural Gains: The Neuro Typing System

The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.

American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

The Single Best Muscle-Building Method

A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

Big Dead Bodybuilders

It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?

An Open Letter to CrossFit HQ

A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.

What You Don't Know About Training Delts

Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.

Core Confusion

You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • 3 Reasons Your Calves Aren't Growing

    One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.

    Bigger, Better Glutes

    The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it. 

    Kroc Rows 101

    A step by step guide to performing the most bad-ass upper back exercise in existence.

    7 Surprising Tips for Bigger Arms

    Arms stop growing years ago? Time to apply one of these tips!

    Reawaken Your Rhomboids

    Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

    Carb Cycling for Fat Loss

    Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.

    Advanced Glute Training

    Everything you ever wanted to know about your glutes… and more. Check it out.

    The Gironda System

    Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

    Westside for Skinny Bastards 1

    Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.

    50 Reps for Size

    Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

    Tip: The 8-12-8 Method

    Here's a crazy-simple way to consistently build size and strength. No fluff, just results.

    Tip: The Bodybuilder's Breakfast

    Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.

    Tip: 3 Ways to Build Consistency

    If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.

    27 Eating Rules to Control Body Fat

    Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.