Find your true 1 RM and use it to build even more strength. Here’s how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
What you need to know about the 10 percent rule.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.