Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Arms stop growing years ago? Time to apply one of these tips!
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Everything you ever wanted to know about your glutes… and more. Check it out.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.