So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
Find your true 1 RM and use it to build even more strength. Here’s how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Here's how that vacation will affect your size and strength.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!