When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.