A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.