Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
A radical, painful approach to a bigger, better squat and a body forged in iron.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.