Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
If you're only going to do one mobility drill to improve your squat, this should be it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Think achy joints are a good reason to sit out another workout? Screw that.