A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Your Guide to Losing Fat While "On"
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
What you need to know about the 10 percent rule.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.