The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Your Guide to Losing Fat While "On"
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.