Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Want bigger quads? Set your ego aside and squat like this.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
GVT works, if you can handle it. Here are the pros and cons.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Many experienced lifters make these training mistakes. Do you?
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Prevent injuries and build complete lower-body strength with these moves.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.