This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Take this quick test to find out. The result will determine how you should best train work capacity.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.