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A simple technique plus a change in grip can make pulldowns work much better. Check this out.

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Tip: Squats and Deads: Find Your Ideal Strategy

Do you do them twice a week? Once a week? Here's how to figure out what's best for you.

Tip: Stop Juicing!

Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.

Tip: Avoid Labels that Make You a Victim

Perceived helplessness will keep you out of shape. Here's why.

Tip: Master the Push-Back Push-Up

Build your shoulders with this unique delt-dominant push-up variation. Here's how.

Tip: Use the Jettison Technique for Dips

Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.

Tip: Send Carbs To Muscle

How to drive nutrients preferentially into muscle cells instead of storing them as body fat.

Tip: Try the Heavy Density Lifting Method

These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.

Tip: Stop Focusing on Isolation Exercises

Your best gains will come from getting strong on the big basics. Here's why, and what to do.

Tip: Get Photo-Shocked To Spark Motivation

Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.

Tip: Try These 4 Leg Curl Tricks

The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.

Tip: Don't Eat Non-Organic Potatoes

Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.

Tip: Embrace the Void

Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.

Tip: Stop Making That Face

Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.

Tip: Do Crunches, But Follow This Rule

Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.

Tip: Raise Your Elbows at the End of a Curl

To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.

Tip: Add Cinnamon to Your Meals

A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.

Tip: Take the 30-Second Front Squat Challenge

Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.

Tip: Kick Ass, Rest a Little, Kick Additional Ass

Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.

Tip: Do the Gironda Perfect Curl

This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.

4 Ways to Build Your Scrawny Back

Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.

Tip: Do the Lateral Shuttle Run

It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.

Tip: Drink Coffee to Boost Your Metabolism

How to wisely use coffee to speed fat loss, increase performance, and dull cravings.

Tip: Make These Healthy Breakfast Cookies

They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.

Tip: Adopt the Average Sucks Mindset

Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.