Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Perceived helplessness will keep you out of shape. Here's why.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.