As if these things weren't taxing enough, here's a new variation to try.
Here's the hard truth about success in the gym, whether you want to hear it or not.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Here's how to build your quads without overstressing your knees.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Run, swim, or lift longer with just one or two capsules of this plant compound.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
It's easy to do, but psychologically tough at first. And that's a good thing.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Use this 5-step assessment to know if you should stop a set or continue.
There's a smarter way to build bigger, stronger biceps. Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You see it everywhere on social media these days. Here's the real problem.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Build your back and strengthen your core with one awesome exercise. Take a look.