Do this before your next O-lift session for better range of motion and safer lifts.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Squat backwards to build stability and strength. Here's how.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Want bigger forearms? Try this continuous tension superset for four sets.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Here's what you need to know about knee position, butt wink, and more.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Combine these two core exercises for a unique workout challenge.
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
Try this to improve lower body explosiveness, core stability, and upper body strength.
Take your core strength to the next level with this movement.
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
This variation places better emphasis on the lats.
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
Science shows you can improve mobility without stretching. Here's how.
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.