Here's how to take this old school upper-body builder and make it work even better.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
It's an easy trap to fall into, and it can wreck you. Here's how.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Combine these two methods for fast muscle growth. Here's how.
This combo exercise will nail every part of your chest. Check it out.
Can't get comfortable with the front squat? These drills will get you there.
Sounds contradictory, but it's true. Here's why.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
As if these things weren't taxing enough, here's a new variation to try.
Here's the hard truth about success in the gym, whether you want to hear it or not.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Here's how to build your quads without overstressing your knees.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Run, swim, or lift longer with just one or two capsules of this plant compound.