The more brown fat you have, the more calories you burn.
Fix your form and build your shoulders. Here's how.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Bench heavier and blast through plateaus. Here's how.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Use these tips and cues to get better results from barbell rows.
Here's just about everything you need to know about deadlift variations.
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Here's how to take this old school upper-body builder and make it work even better.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.