Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Arms stop growing years ago? Time to apply one of these tips!
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
An Overview and Sample Program
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.