So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Find your true 1 RM and use it to build even more strength. Here’s how.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Make your delts bulletproof, then make them stupid big. Here's how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.