Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
GVT works, if you can handle it. Here are the pros and cons.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Let's see how fit you really are. Take this quick test. And try not to puke.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Find your true 1 RM and use it to build even more strength. Here’s how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.