Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Build bigger, stronger hamstrings in four weeks.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
That may include you. Here's how to fix these common technique makes.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".