The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
The lying leg curl is great, but it gets boring. Plus, this can work better.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Could it be that everything we thought we knew about glute training was ass-backwards?
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Build bigger, stronger hamstrings in four weeks.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Few injuries are as debilitating as knee pain. Here's what to do when yours strikes.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.