Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
Let's see how fit you really are. Take this quick test. And try not to puke.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.