Not on steroids? Grow anyway with this smart training approach.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
A juice that builds a better boner? Here's the hard science.
Could it be that everything we thought we knew about glute training was ass-backwards?
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
The best gadgets for making your workouts more fun and your meal prep faster and easier.