Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?