Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Not on steroids? Grow anyway with this smart training approach.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Use these two lunge variations to build your legs AND protect your knees.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.