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Driven by the intelligent and relentless pursuit of muscle since 1998.

There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.

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Tip: Aerobic Exercise is a Waste of Time

Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.

The Best Damn Workout Plan for Natural Lifters, Part 2

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

The Simple Deadlift Program

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

The Best Damn High Volume Workout Plan for Natties

Not on steroids? Grow anyway with this smart training approach.

Tip: How to Get Your Very First Pull-Up

Master these four simple exercises and soon you'll be repping pull-ups like a boss.

Lifter's Shoulder: The Cause & The Cure

Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.

Fish Oil: You're Using It Wrong

Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.

3 Capsules for Perfect Sleep

Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

The X-Physique Program

Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.

Tip: A New Way to Hammer the Triceps

The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.

The 8 Most Effective Training Splits

It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

The Best Damn Strength Plan For Natural Lifters

If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.

Tip: Strong Legs, Ready-For-Anything Knees

Use these two lunge variations to build your legs AND protect your knees.

Tip: A Weird Way to Row

Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.

Boring But Big 3-Month Challenge

If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

Tip: Eat These for Big Sex Drive

Eat a few of these every day and you'll never again have to use your fist to knock on a door.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

The Texas Method

A proven strength training method to help you keep making progress after the newbie phase. Check it out.

The Farmer's Walk Cure

This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

15 Lessons From Deadlifting 500 Pounds

Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.

Tip: The Cable Chop for Rear Delts

All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.

The Complete Guide to T Replacement

Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.