Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
Some people make really dumb decisions about fitness. Do you? See the list.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Seven things you need to do to reach your lifting goals.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.